Mental Health Resources

Mental health is integral to living a healthy, balanced life. One in five Americans experience mental health issues. Our mental health encompasses our psychological, emotional, and social well-being. This means it impacts how we feel, think, and behave every day. Our mental health also contributes to our decision making process, how we cope with stress, and how we relate to others in our lives.

The following mental health resources are free to all associates.

Employee Assistance Program (EAP)

Life doesn’t always go as planned. And while you can’t always avoid the twists and turns, you can get help to keep moving forward through our EAP. This program provides easy-to-use services to help with life’s everyday challenges — at no additional cost to you.

Expert advice for work, life, and your wellbeing:

The program’s experienced counselors provided through LifeWorks, one of the nation’s premier providers of Employee Assistance Program services, can talk to you about anything going on in your life.
The program includes up to 5 in-person, phone, or video consultations with licensed counselors for you and your eligible household members, per issue, per calendar year.

Get Started with the EAP

To use the resources provided by the EAP:

Call 888-319-7819 or
Visit metlifeeap.lifeworks.com‍
- username: metlifeeap‍
- password: eap

Digital Resources for Physical Health Support

The EAP can help support your mental, emotional, relational, and even physical goals. Explore the following digital resources designed to help you achieve your physical health goals, like:

Weight Loss Toolkit
Building Conscious Eating Habits video series‍
Diet and nutrition resources‍
CareNow Programs, like Eating for Health, which includes interactive content on nutrition, setting goals, meal planning, and more!

Marketplace Chaplains

Marketplace Chaplains provide a personalized service through the use of Chaplain Care Teams, which are voluntary, neutral from company operations, and strictly confidential. Marketplace Chaplains are male and female as well as ethnically diverse.